Weigh In record (no journal entry) for 04 September 2012
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142.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1660 kcal
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Fat: 56.36g | Prot: 108.50g | Carb: 149.26g.
Breakfast: Cucumber (with Peel), Baby Carrots, Yellow Sweet Peppers, Almonds, 1% Cottage Cheese. Lunch: Spicy Thai Chicken Salad. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Ketchup . Snacks/Other: Strawberries, Oikos Vanilla Greek Yogurt, Cheezies, Extra Beer. more...
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2683 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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