Weigh In record (no journal entry) for 09 November 2018
|
194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2018:
|
2672 kcal
|
Fat: 86.84g | Prot: 136.11g | Carb: 368.59g.
Breakfast: Great Value Premium Thin Sliced Black Forest Ham, Great Value Frozen Peas & Carrots. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Kale, Persimmon, Great Value Air Popped Popcorn, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature Made Fish Oil 1200Mg, Nature's Own Life Honey Wheat Bread. Dinner: Cabbage , Pork Chops (Top Loin, Boneless) , 14" Pepperoni Pizza . Snacks/Other: Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), Welch's Grape Jelly, Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Skippy Creamy Peanut Butter, Smucker's Strawberry Jam, Nature Made Flaxseed Oil. more...
|
|
2793 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|