Weigh In record (no journal entry) for 09 November 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1378 kcal
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Fat: 61.84g | Prot: 73.28g | Carb: 153.78g.
Breakfast: Chobani Flip Almond Coco Loco, Almonds , Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate, Bananas, Frozen Blueberries, Larabar almond butter chocolate chip larabar. Dinner: Avocados, Nature's Promise Natural Fresh Large Brown Eggs, 365 Organic Steel Cut Oats, Broccoli, Harvest Snaps Mango Chile Lime. more...
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gaining 19.6 lb a week
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