Weigh In record (no journal entry) for 05 September 2012
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109.1 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1052 kcal
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Fat: 26.94g | Prot: 36.08g | Carb: 159.77g.
Breakfast: Thick-Cut Baumkuchen (cake). Lunch: Green Curry Paste, Potatoes (Flesh, with Salt, Boiled), Beef Tongue, Vermicelli. Dinner: Dairy Farm Yoghurt (Plain, Lowfat, High-Cal), Whole Wheat Scone, Whole Wheat Bread, Salmon Sashimi, White Rice (Short-Grain, Cooked). more...
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2048 kcal
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Activities & Exercise:
Squash or Handball - 30 minutes, Badminton - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 1 hour, Sitting - 7 hours, Standing - 2 hours, Sleeping - 4 hours. more...
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losing 7.7 lb a week
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