Weigh In record (no journal entry) for 09 November 2018
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176.4 lb
Lost so far: 86.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1458 kcal
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Fat: 48.24g | Prot: 88.38g | Carb: 184.83g.
Breakfast: Great Value Berry Medley, Trader Joe's Quiche Lorraine. Lunch: Athenos Roasted Garlic Hummus, Nature's Own Light Wheat Bread, Turkey Breast Meat, Publix Turkey Sausage & Kale Soup. Dinner: Milk (Nonfat), Granola, Green Mountain Gringo Roasted Garlic Medium Salsa, Cabot Vermont Sour Cream, Green String Beans, Boca Original Turk'y Veggie Burgers, Pumpkin Bread, Grapes. more...
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steady weight
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