Weigh In record (no journal entry) for 09 November 2018
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213.8 lb
Lost so far: 73.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2512 kcal
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Fat: 68.01g | Prot: 161.52g | Carb: 316.73g.
Lunch: Индейка Отварная, Bogdamilk Сулугуни 45%. Dinner: Богородская Трапеза Клубничное Варенье, Творог 5%. Snacks/Other: Мармелад, ВкусВилл Сухари "Сахарные", Яблоко, Corny Злаковая Полоска с Молочным Шоколадом и Кокосом, Шербет с Какао и Арахисом. more...
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losing 10.8 lb a week
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