LukeKellam's Journal, 09 November 2018

238.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 52.65g | Prot: 142.28g | Carb: 214.77g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Coffee. Lunch: Logan's Roadhouse French Fries, Crab Cake Sandwich on Bun. Dinner: Red Table Wine, Pita Bread, Zippy's Lamb Curry, Wegmans Indian Curry Chicken. Snacks/Other: Planters Salted Peanuts (1 oz). more...

4190 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 6 hours, Standing - 2 hours. more...