Weigh In record (no journal entry) for 05 September 2012
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1291 kcal
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Fat: 45.58g | Prot: 45.86g | Carb: 172.19g.
Breakfast: milk, cereal. Lunch: polo khorosh. Dinner: ayran, green curry. Snacks/Other: cake, Cappuccino. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours. more...
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losing 2.1 lb a week
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