Srhoffman's Journal, 05 September 2012

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1124 kcal

Fat: 72.36g | Prot: 62.66g | Carb: 60.70g.   Breakfast: avacado, salsa, scrambled egg. Lunch: Roasted Sweet Potatoes, pork loin. Dinner: italian salad dressing olive garden, Chicken Breast Meat for Fajitas, avocado, tomato, romaine lettuce. Snacks/Other: tomato. more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...