Weigh In record (no journal entry) for 09 November 2018
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2932 kcal
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Fat: 123.98g | Prot: 104.61g | Carb: 288.75g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Rund Hamburger, AH Kip Paprikabroodje. Dinner: Van Gilse Lichte Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milsani Halfvolle Melk, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe. more...
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gaining 1.5 lb a week
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