sjojos89's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
139.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
1728 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sjojos89's own diet   losing 8.4 lb a week

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