mjmaxson's Journal, 09 November 2018

246.9 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

744 kcal

Fat: 13.20g | Prot: 24.00g | Carb: 127.00g.   Breakfast: Quaker Old Fashioned Oats. Lunch: Tesco Bake At Home Baguette, New Covent Garden Wild Mushroom Soup. more...

3259 kcal

Activities & Exercise: Rowing - 30 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 6 minutes. more...