Weigh In record (no journal entry) for 04 September 2012
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1441 kcal
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Fat: 88.14g | Prot: 36.12g | Carb: 130.28g.
Breakfast: Home Fries, Butter, Whole Wheat Bread, Bacon, Fried Egg, Coffee with Cream. Snacks/Other: Popsicle (Sugar Free) , Sour Cream & Onion Potato Chips, Sweet & Salty Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar. more...
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losing 10.5 lb a week
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