kuwa2004's Journal, 05 September 2012

137.1 lb Lost so far: 16.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 36.40g | Prot: 39.47g | Carb: 163.48g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: おむすび2ケ入り. Dinner: だし醤油で食べる冷奴セット(生醤油使用), ハンバーグパイ, スーパードライ. more...

1952 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...