kuwa2004's Journal, 04 September 2012

137.3 lb Lost so far: 15.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 49.10g | Prot: 37.67g | Carb: 200.88g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: おむすび2ケ入り. Dinner: スーパードライ, ハンバーグパイ, たこ焼き. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...