Opelika55's Journal, 04 September 2012

261.4 lb Lost so far: 23.4 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 48.55g | Prot: 88.01g | Carb: 68.90g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Gourmet Black Coffee, Blueberry Oatmeal, Blueberries (Unsweetened, Frozen) , Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Salsa Suprema - Medium, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Grill Mates Montreal Steak Seasoning. Dinner: Light Sour Cream, Thick n' Chunky Salsa - Hot, Extra Sharp Cheddar Cheese, Homestyle Chili, Extra Sharp Cheddar Cheese, Thick n' Chunky Salsa - Hot. more...

3635 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...