Weigh In record (no journal entry) for 08 November 2018
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161.0 lb
Lost so far: 11.7 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1237 kcal
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Fat: 41.97g | Prot: 35.78g | Carb: 189.04g.
Lunch: Doritos Cool Ranch Tortilla Chips, Coca-Cola Coca-Cola Life (Can), Ham Sandwich with Spread. Dinner: Johnsonville Sausage Patty, Simply Potatoes Diced Potatoes with Onion, Carrots , Cauliflower , Beef Stew Meat. Snacks/Other: Chocolate Ice Creams , Dr. Pepper Dr. Pepper (12 oz), Coca-Cola Coca-Cola Life (Can). more...
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losing 4.7 lb a week
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