Weigh In record (no journal entry) for 08 November 2018
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205.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1718 kcal
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Fat: 55.94g | Prot: 52.74g | Carb: 261.57g.
Breakfast: Coffee. Lunch: Chocolate Cake (with Chocolate Frosting) , Boiled Egg, Amy's Lentil Soup. Snacks/Other: Pace Picante Medium Salsa, Tortilla Corn Chips, Fit & Fruity Strawberry Yogurt. more...
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losing 2.8 lb a week
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