Weigh In record (no journal entry) for 08 November 2018
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288.9 lb
Lost so far: 55.7 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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3468 kcal
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Fat: 140.75g | Prot: 131.62g | Carb: 424.24g.
Breakfast: Coffee with Cream and Sugar, Bacon, Winchell's Cinnamon Raisin Bagel with Cream Cheese, Egg Omelet or Scrambled Egg with Cheese. Lunch: 2% Fat Milk, Kellogg's Special K Red Berries, Grilled Cheese Sandwich, Bob Evans Toasted and Buttered White Bread. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Lemonade (Medium), Chick-fil-A Cobb Salad. more...
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losing 0.7 lb a week
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