Weigh In record (no journal entry) for 08 November 2018
|
173.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 November 2018:
|
765 kcal
|
Fat: 16.37g | Prot: 40.98g | Carb: 117.21g.
Breakfast: Great Value Hard Boiled Eggs, Coffee, Aquafina Water (16.9 oz). Lunch: Great Value Fat Free Plain Nonfat Yogurt, Great Value Fat Free Plain Nonfat Yogurt, Maruchan Plain Ramen Noodles. Dinner: Pinto Bean Soup. Snacks/Other: Aquafina Water (16.9 oz), Granny Smith Apples, Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
happyher's weight history
|