52kg가자's Journal, 09 November 2018

운동못하고 적게 일찍 먹고 일찍 자니
체중이 빠지는구나~
122.4 lb Lost so far: 17.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2018:
226 kcal Fat: 2.96g | Prot: 4.38g | Carb: 48.01g.   Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스, 호박죽. more...
losing 3.1 lb a week

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