Mpcelaya1's Journal, 08 November 2018

218.3 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1946 kcal

Fat: 74.10g | Prot: 117.97g | Carb: 212.96g.   Breakfast: Mi Pueblito Tortilla de Nopal, Nature Valley Crunchy Granola Bars - Peanut Butter, Baked Beans , Sweet Red Peppers , Egg. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Part Skim Milk) , Pasta with Meat Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

2888 kcal

Activities & Exercise: Rowing - 10 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...