Weigh In record (no journal entry) for 08 November 2018
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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984 kcal
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Fat: 64.19g | Prot: 68.16g | Carb: 30.16g.
Breakfast: Philadelphia Cream Cheese Light, Café (Infusão), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Nestlé Leite Ninho, Alface, Repolho Refogado, Carne de Porco do Lombo (Filé). Dinner: Melitta Café sem Açúcar, Quero Milho Verde, Philadelphia Cream Cheese Original, Carne de Porco do Lombo (Filé), Omelete. more...
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losing 3.1 lb a week
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