Weigh In record (no journal entry) for 08 November 2018
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1086 kcal
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Fat: 79.47g | Prot: 56.40g | Carb: 48.56g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne Half & Half. Lunch: McDonald's Diet Coke (Large), Boiled Egg, Green Giant Hass Avocado, Togo's Asian Chicken Salad. Dinner: Spitz Cracked Pepper Sunflower Seeds, Safeway Buffalo Chicken Wings. Snacks/Other: Calavo Avocado, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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3327 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 53 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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losing 10.5 lb a week
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