Weigh In record (no journal entry) for 08 November 2018
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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752 kcal
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Fat: 21.55g | Prot: 29.79g | Carb: 109.53g.
Lunch: New York The Original Texas Garlic Toast, Spaghetti with Meat Sauce (Entree). Dinner: Saltine Crackers, Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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steady weight
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tar350's weight history
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