Weigh In record (no journal entry) for 08 November 2018
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169.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1312 kcal
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Fat: 64.83g | Prot: 84.70g | Carb: 96.22g.
Breakfast: Tesco Strawberry Fruity Bakes, Sweetex Sweetener, Coffee with Milk. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Muller Light Toffee Yogurt, Tesco Chicken & Bacon Sandwich. Dinner: Sweetex Sweetener, Coffee with Milk, Mushrooms, Tesco Steak Mince 15% Fat, OXO Beef Stock Cube, Curry Powder, Onions. more...
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losing 7.0 lb a week
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