Weigh In record (no journal entry) for 08 November 2018
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205.3 lb
Lost so far: 29.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1222 kcal
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Fat: 51.55g | Prot: 46.01g | Carb: 157.72g.
Breakfast: Wal-Mart 1% Low Fat Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Market Pantry Blackberry Jam, Jif Extra Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Libby's Yellow Cling Peach Slices, Meatless Spinach Quiche. more...
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gaining 4.9 lb a week
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