Weigh In record (no journal entry) for 08 November 2018
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122.8 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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809 kcal
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Fat: 23.95g | Prot: 54.70g | Carb: 86.32g.
Breakfast: Clover Long Life Full Cream Milk, Coffee with Milk, Green Tea, Kellogg's All Bran Flakes. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Tomatoes, Cucumber (with Peel), Wellington's Sweet Chilli Sauce, Bakers Provita, Pakco Mixed Vegetable Pickle, Pot O' Gold Sweet & Sour Gherkins. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions, Nature's Garden Mixed Vegetables. Snacks/Other: Woolworths Carrot & Celery Fingers, Peanut Butter, Granny Smith Apples. more...
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gaining 0.3 lb a week
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