Weigh In record (no journal entry) for 08 November 2018
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133.6 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1513 kcal
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Fat: 110.17g | Prot: 68.47g | Carb: 41.86g.
Breakfast: Olive Oil, Kroger Sunflower Kernels, King's Kimchi, Boar's Head Sauerkraut, Blueberries, Tomatoes, Blue Plate Real Mayonnaise, Real Sweet Vidalia Onion, Salmon, Calavo Avocado, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Wakame Seaweed. Dinner: Pinot Gris (Grigio) Wine, Chili's Burger Patty, Seed Crackers 30g (1) 10 portions. more...
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1928 kcal
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Activities & Exercise:
Pilates - 20 minutes, Nordic Walking - 55 minutes, Tai Chi - 8 Forms Custom for 64kg - 23 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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