bei113's Journal, 04 September 2012

103.2 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 54.40g | Prot: 82.28g | Carb: 142.70g.   Breakfast: Coconut Milk, Oaks Honey. Lunch: Diet Cloudy Lemonade, Minis Salt & Vinegar, Chinese Tan Tan Vermicelli. Dinner: Coconut Milk, Baby New Potatoes, Ribeye Steak. Snacks/Other: Watermelon, Nectarines. more...

1655 kcal

Activities & Exercise: Housework - 10 minutes, Shopping - 5 minutes, Desk Work - 9 hours and 20 minutes, Sitting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 55 minutes, Resting - 15 minutes, Standing - 3 hours and 15 minutes. more...