Weigh In record (no journal entry) for 08 November 2018
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229.8 lb
Lost so far: 98.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1750 kcal
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Fat: 78.00g | Prot: 73.50g | Carb: 187.50g.
Breakfast: McDonald's Caramel Macchiato (Small). Lunch: Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Meatball Pizza Bowl. Dinner: 7-Eleven Turkey & Ham on White Sandwich. Snacks/Other: Glico Chocolate Banana Pocky. more...
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gaining 10.5 lb a week
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