Weigh In record (no journal entry) for 04 September 2012
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125.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1116 kcal
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Fat: 39.25g | Prot: 105.42g | Carb: 96.59g.
Breakfast: Avocados, Cheese Heads Light swirl string cheese, 97% Fat Free Beef Franks, Eggs (Large). Lunch: Cheese Heads Light swirl string cheese, Sugar Free Raspberry Vinaigrette, Salad pizazz Cherry cranberry pecano, Avocados, Strawberries, Fajita Chicken Breast Strips, Lettuce, Tomatoes. Dinner: Elbow Macaroni, Natural Shredded Fat Free Cheddar Cheese, SpaghettiO's with Meatballs, Lean Beef Stew Meat, Atkins Penne. more...
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1381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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