Weigh In record (no journal entry) for 08 November 2018
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2023 kcal
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Fat: 51.76g | Prot: 117.68g | Carb: 311.88g.
Breakfast: Great Value Frozen Peas & Carrots, Great Value 97% Fat Free Thin Sliced Honey Ham. Lunch: Nature's Own Life Honey Wheat Bread, Persimmon, Great Value Frozen Chopped Kale, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Air Popped Popcorn, Nature Made Fish Oil 1200Mg. Dinner: Granulated Sugar , Kroger Old Fashioned Oatmeal, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Pork Chops (Top Loin, Boneless) . Snacks/Other: Nature's Own Light Honey Wheat Bread, Silk Pure Almond Milk - Unsweetened Original, Skippy Creamy Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread. more...
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2765 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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