Jjsnod's Journal, 04 September 2012

216.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 36.75g | Prot: 121.27g | Carb: 161.51g.   Breakfast: Chocolate Protein Powder. Lunch: Taco Shells, Refried Black Beans with Jalapeno Peppers. Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten), Instant Whole Grain Brown Rice. more...

3261 kcal

Activities & Exercise: Standing - 5 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...