Weigh In record (no journal entry) for 04 September 2012
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114.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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885 kcal
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Fat: 9.84g | Prot: 68.58g | Carb: 163.93g.
Breakfast: Special K Protein Plus Cereal, Light & Fit Greek - Cherry, Better Start High Fiber English Muffin, Blueberries . Lunch: Honeydew Melons, Cantaloupe Melons, Watermelon, Original Vegan Meatless Burgers, Lite Wheat Hamburger Buns. Dinner: Greek Yogurt - Blueberry, Strawberries , Special K Protein Plus Cereal. Snacks/Other: Fuji Apples, Ice Cream Bars - Chocolate Fudge (Snack Bar), Light French Onion Cheese Wedges. more...
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1651 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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