Weigh In record (no journal entry) for 08 November 2018
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1534 kcal
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Fat: 42.81g | Prot: 131.98g | Carb: 167.65g.
Breakfast: Bodybuilding.com whey protein chocolate, Bodybuilding.com whey protein chocolate, Great Value Frozen Blueberries, Bananas, Almond Milk. Lunch: Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Barilla Rotini Pasta, Open Nature Greek Nonfat Strained Yogurt - Plain, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Kroger Sugar Cookie, Kroger Oatmeal Raisin Cookie, Almonds. more...
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losing 4.2 lb a week
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