Weigh In record (no journal entry) for 08 November 2018
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159.6 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1412 kcal
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Fat: 59.55g | Prot: 61.60g | Carb: 161.98g.
Breakfast: N1 Borodin Çörəyi, Feta Cheese, Boiled Egg, Saratova Şor. Lunch: Tangerines (Mandarin Oranges), Grapes, Bounty. Dinner: N1 Borodin Çörəyi, Ev Bozbaw. Snacks/Other: Şitoğlu Dut Pekmezi, Hazelnuts Filberts, Doctor Grain Хлебцы Ржаные, Peanuts, Tangerines (Mandarin Oranges), Gunel Şokoladlı Xurma. more...
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losing 1.0 lb a week
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