Weigh In record (no journal entry) for 08 November 2018
|
209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2018:
|
1796 kcal
|
Fat: 60.40g | Prot: 59.00g | Carb: 229.63g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Sundried Tomato Basil Wrap, Delifresh Smoked Turkey Breast, 100% Real Bacon Ready to Serve. Dinner: Zippy's Potato Corn Chowder (Large). Snacks/Other: Humpty Dumpty Humpty Dumpty BBQ chips, Miller Brewing Company Lite Beer (Bottle), Blue Diamond Lightly Salted Almonds. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gib2's weight history
|