Weigh In record (no journal entry) for 08 November 2018
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183.6 lb
Lost so far: 25.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1649 kcal
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Fat: 53.41g | Prot: 65.39g | Carb: 78.92g.
Breakfast: Milk (Nonfat) , Open Nature Sweet Cream. Lunch: Cobb Salad with Dressing, First Watch Tomato Basil Soup. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Laughing Cow Light Creamy Swiss Cheese Wedges, Grilled Chicken, Whole Foods Market Original Hummus. Snacks/Other: Red Table Wine . more...
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losing 14.9 lb a week
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Jseidlitx's weight history
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