Stringslinger's Journal, 04 September 2012

16.4% body fat
62.9% water
42.6% muscle mass
4.4% bone mass

36" waist
42.5" chest
14.25" biceps
24" thighs
16.25" calves

191.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2960 kcal

Fat: 95.18g | Prot: 108.46g | Carb: 434.54g.   Breakfast: Fat Free Milk, Froot Loops. Lunch: Banana, Simply 6 Strawberry Yogurt. Dinner: Four Cheese Pizza, Rising Crust Pizza - Three Meat. Snacks/Other: Concord Grape Jelly, Fat Free Milk, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Original English Muffins, Plums. more...

4342 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 47 minutes, Housework - 1 hour and 30 minutes, Running - 7/mph - 19 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...