Weigh In record (no journal entry) for 04 September 2012
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221.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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2508 kcal
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Fat: 124.08g | Prot: 214.16g | Carb: 118.72g.
Breakfast: Blueberries, great value mayo, Deli Premium Seasoned Cajun Style Turkey Breast, Sliced Pepper Jack Cheese, Dannon oikos plain greek yogurt, misson carb balance tortillas, Oscar Meyer Low Sodium Bacon, Egglands Best Large cage free eggs. Dinner: Solid White Albacore Tuna, Ground Beef 85/15, tuscan vegetables, 1/3 Less Fat Philadelphia blueberry cream cheese. Snacks/Other: ISO 100 Whey Protein Isolate, Fish Oil. more...
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losing 8.4 lb a week
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