Weigh In record (no journal entry) for 08 November 2018
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211.8 lb
Lost so far: 15.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1497 kcal
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Fat: 45.90g | Prot: 77.71g | Carb: 189.73g.
Breakfast: centrum centrum multi vitamin, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Crystal Light Peach Sugar Free Iced Tea Mix, Water, spring valley Spring Valley vitamin d. Lunch: Great Value Sugar Free Peach Drink Mix, Water, Bob Evans Original Mashed Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cut Green Beans. Snacks/Other: M&M's White Chocolate M&M's, M&M's White Chocolate M&M's, Root Beer. more...
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2623 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 4.9 lb a week
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