LukeKellam's Journal, 08 November 2018

238.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 35.74g | Prot: 75.39g | Carb: 175.24g.   Breakfast: Milk (Nonfat), Blackberries, Coffee, Post Great Grains Banana Nut Crunch Cereal, Dannon Oikos Triple Zero - Vanilla. Lunch: Tropical Smoothie Cafe Low Fat Peaches n' Silk Smoothie, Jason's Deli Savvy Chicken Salad Wrap. Dinner: Grilled Chicken, Meat Filled Tortellini. more...

3929 kcal

Activities & Exercise: Desk Work - 12 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...