jasonfahy's Journal, 04 September 2012

230.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 30.49g | Prot: 43.23g | Carb: 218.82g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Fried Chicken Breast, Apple, Mandarin Oranges, Strawberries. Snacks/Other: Fudgesicle. more...

2550 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...