Weigh In record (no journal entry) for 08 November 2018
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278.9 lb
Lost so far: 73.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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3154 kcal
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Fat: 122.48g | Prot: 119.55g | Carb: 390.81g.
Breakfast: Rowan Hill Chocolate Gateau. Lunch: Halo Top Cinnamon Roll Ice Cream, McCoy's Chip Shop Salt & Vinegar. Dinner: Lucozade Sport Raspberry, Fibre One Carrot Cake Bar, Tesco Blackberries, Sainsburys Chicken Casserole with Dumplings, Chicken Breast Meat. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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6469 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Studying - 4 hours, Weight Training (moderate) - 30 minutes, Cleaning - 30 minutes, Walking (brisk) - 4/mph - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Showering - 30 minutes. more...
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losing 7.7 lb a week
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