Weigh In record (no journal entry) for 08 November 2018
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166.9 lb
Lost so far: 134.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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441 kcal
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Fat: 11.88g | Prot: 55.98g | Carb: 27.80g.
Breakfast: Batata Doce, Ultimate Nutrition Whey Protein. Lunch: Carne de Porco do Lombo (Filé), Repolho Verde, Couve Manteiga Crua, Tomates, Alface. Dinner: Ovo. more...
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gaining 3.1 lb a week
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brufantini's weight history
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