Weigh In record (no journal entry) for 08 November 2018
|
195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2018:
|
2451 kcal
|
Fat: 122.23g | Prot: 90.38g | Carb: 258.93g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants. Dinner: Den Eelder Vanilleyoghurt, Aldi Magere Spekreepjes, Boerenkoolstamppot, Jumbo Rund Hamburger. Snacks/Other: Milsani Halfvolle Melk, AH Excellent Belgische Chocolade Brownie, Milka Choco-Swing. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|