Weigh In record (no journal entry) for 04 September 2012
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202.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1903 kcal
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Fat: 39.52g | Prot: 130.92g | Carb: 258.94g.
Breakfast: Milk (Nonfat) , Post Raisin Bran. Lunch: Fruit Cup, Vinaigrette Dressing, Mixed Salad Greens, Beef Burgundy (Beef Bourguignonne). Dinner: Linette's - Chicken Taco Soup (Recipe from Food.com). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Bananas , Light String Cheese. more...
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3244 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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gaining 0.5 lb a week
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