Weigh In record (no journal entry) for 04 September 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1302 kcal
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Fat: 29.10g | Prot: 58.39g | Carb: 212.17g.
Breakfast: Blueberries, bigelow green tea, Low Fat Chocolate Milk, Bananas, Cinnamon, Quaker Oatmeal. Lunch: Carrot, Market Collection Chicken Margherita. Dinner: Egg White, Kroger American Cheese, Eggs, Sweet Potato. Snacks/Other: Almonds, Nectarine. more...
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2023 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Stair Master - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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