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ast5454
Journal
13 Jun 10
ast5454's Journal, 13 June 2010
ast5454's Profile
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Weigh In record (no journal entry) for 13 June 2010
180.1 lb
Lost so far:
2.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2010:
1485 kcal
Fat: 57.31g | Prot: 47.40g | Carb: 197.25g.
Breakfast:
orange juice.
Lunch:
lemonade, mango chicken salad.
Dinner:
instantaneous pasta.
more...
2762 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 10.0 lb a week
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