ast5454's Journal, 13 June 2010

Weigh In record (no journal entry) for 13 June 2010
180.1 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
1485 kcal Fat: 57.31g | Prot: 47.40g | Carb: 197.25g.   Breakfast: orange juice. Lunch: lemonade, mango chicken salad. Dinner: instantaneous pasta. more...
2762 kcal Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 10.0 lb a week

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